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exercise

Blueberry Banana Almond Protein Smoothie

April 16, 2018 By Joyce Leave a Comment

Blueberry Banana Almond Protein Smoothie

Blueberry Banana Almond Protein Smoothie Purple. I love it. There’s something about this color that reinvigorates me and gives me the will to live. I don’t know whether it’s my fondness for ube, a Filipino yam, or my undying love for Prince, or just the nature of the color itself, but when I was developing…

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Filed Under: Almond Butter, Almonds, Bananas, Breakfast, Brunch, drinks, Exclusive Recipe, exercise, fitness, Gluten-Free, Paleo, Smoothies, snacks, Uncategorized, Vegan, Vegetarian, workout

Joyce’s Workouts: 5 September-9 September 2016

September 9, 2016 By Joyce Leave a Comment

Joyce’s Workouts: 5 September-9 September 2016

Took my rest day early this week to celebrate Labor Day. And by celebrate I mean going to Trader Joe’s, followed by some lounging, and catching a “Law & Order” marathon. Wow. Burpees really do suck. For Tuesday’s workout, I saw that the weight was only 80# and I was hoping to go a little…

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Filed Under: barbells, crossfit, exercise, fitness, lifestyle, lifting weights, workout

Joyce’s Workout: 31 August 2016

September 2, 2016 By Joyce Leave a Comment

Wednesday, 8.31.2016 WOD: For Time: 5 Deadlifts (135#) 20 Push-Ups 10 Deadlifts 20 Push-Ups 15 Deadlifts 20 Push-Ups 20 Deadlifts 20 Push-Ups 50 4-Count Flutter Kicks I love me some deadlifts. It’s one of my favorite movements. But by the time I finished the last set of deadlifts and realized I had done a total…

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Filed Under: barbells, crossfit, exercise, fitness, lifting weights, workout

Joyce’s Workout: 30 August 2016

September 2, 2016 By Joyce Leave a Comment

  Tuesday, 8.30.2016 WOD: “Superset Tuesday” 3 Rounds for Time: 10 Thrusters (65#) 10  Hang Power Cleans (65#) **Rest 2 Minutes** 3 Rounds for Time 10 V-Ups 10  Ab-Mat Sit-Ups **Rest 2 Minutes** 3 Rounds for Time 10 Slam Balls (20#) 10 Push-Ups When I first saw the name of this WOD on the board,…

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Filed Under: barbells, crossfit, exercise, fitness, lifting weights, workout

Joyce’s Workout: 29 August 2016

September 1, 2016 By Joyce Leave a Comment

Joyce’s Workout: 29 August 2016

Monday’s WOD for time: 40 Kettlebell Swings (35#) Run 400m 30 Box Jumps (20”) Run 400m 20 Front Squats (from ground 75#) Run 400m 30 Box Jumps Run 400m 40 Kettlebell Swings Run 400m I may have mentioned that I’m not the best dancer. The same can be said of my running. Seriously, I hate…

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Filed Under: barbells, crossfit, exercise, fitness, lifting weights, workout

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