WODs – Week of Monday, 9.12.16 – 9.16.2016 Monday’s workout had Monday written all over it. It consisted of way too much running and burpees. After running for a total of 800m meters, partially uphill, my legs were begging for mercy when I was doing 15 squat cleans, 12 thrusters, and 9 clean & jerks….
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Joyce’s Workouts: 5 September-9 September 2016
Took my rest day early this week to celebrate Labor Day. And by celebrate I mean going to Trader Joe’s, followed by some lounging, and catching a “Law & Order” marathon. Wow. Burpees really do suck. For Tuesday’s workout, I saw that the weight was only 80# and I was hoping to go a little…
Joyce’s Workout: 2 September 2016
Friday, 9.2.2016 WD: Death by Squat Cleans (95#) **Rest 2 minutes ** 6 Rounds 1 Minute Each Round 15 seconds: Max Burpees 45 seconds: rest **Rest 2 minutes ** 3 Rounds :30 work/:30 rest Founder Russian Twists V-Ups When I die, I’m hoping that it’s isn’t by squat cleans. Just something peaceful, and like Jacqueline…
Joyce’s Workout: 31 August 2016
Wednesday, 8.31.2016 WOD: For Time: 5 Deadlifts (135#) 20 Push-Ups 10 Deadlifts 20 Push-Ups 15 Deadlifts 20 Push-Ups 20 Deadlifts 20 Push-Ups 50 4-Count Flutter Kicks I love me some deadlifts. It’s one of my favorite movements. But by the time I finished the last set of deadlifts and realized I had done a total…
Joyce’s Workout: 30 August 2016
Tuesday, 8.30.2016 WOD: “Superset Tuesday” 3 Rounds for Time: 10 Thrusters (65#) 10 Hang Power Cleans (65#) **Rest 2 Minutes** 3 Rounds for Time 10 V-Ups 10 Ab-Mat Sit-Ups **Rest 2 Minutes** 3 Rounds for Time 10 Slam Balls (20#) 10 Push-Ups When I first saw the name of this WOD on the board,…
Joyce’s Workout: 29 August 2016
Monday’s WOD for time: 40 Kettlebell Swings (35#) Run 400m 30 Box Jumps (20”) Run 400m 20 Front Squats (from ground 75#) Run 400m 30 Box Jumps Run 400m 40 Kettlebell Swings Run 400m I may have mentioned that I’m not the best dancer. The same can be said of my running. Seriously, I hate…